Title:
Why You Must Bring Congruency Into Your Life
Word Count:
627
Summary:
When you look at your life, how do you feel about it? Does it appear to be chaotic, confusing, overwhelming at times? Or does it appear to be a unified, continuous, joyful whole, progressing triumphantly towards your life goals?
Most of us live somewhere between these two extremes. Some days were on a roll, full of confidence and unstoppable. Some days we just seem to be running round in circles, burning all our energy, full of doubt and apprehension and getting nowhere…
Keywords:
Self esteem, congruency, mental self help
Article Body:
When you look at your life, how do you feel about it? Does it appear to be chaotic, confusing, overwhelming at times? Or does it appear to be a unified, continuous, joyful whole, progressing triumphantly towards your life goals?
Most of us live somewhere between these two extremes. Some days were on a roll, full of confidence and unstoppable. Some days we just seem to be running round in circles, burning all our energy, full of doubt and apprehension and getting nowhere.
So how to we get to spend more time in unstoppable mode, building our self esteem?
One key thing that we need to do is to live our lives congruently
LACK OF CONGRUENCY IS BAD FOR YOUR HEALTH!
Do you tend to compartmentalise your life maybe you break it up so that your work life you do what has to be done to earn a living, in your home life you do what you enjoy and from time to time you try to make sense of it. And your health just gets a back seat 🙁
Or maybe you break your life down in other strategies youre this person to your family and another person to your friends, someone else to your boss and so on
When you live this way life gets complicated and stressful. You are constantly rushing from A to B, juggling different balls, trying to be different people in different contexts and what happens when inevitably when two compartments that you have so carefully created…